Tag Archives: stress relief

Weekly inspiration No 23 – Meditating tips

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To begin your day this way

is the best way.

Meditation helps tremendously here.

I have recently  found a fantastic free App for my Smart phone

called Insight Timer.

It gives you the choice of guided meditations

or timed meditations.

On the featured meditations

there are some for stress,

mindfulness,

gratitude,

body scans,

sleep

and many more.

I have done some sleep ones too and they are just amazing.

 

You have a profile and collect stars for consecutive days of meditation.

 

With this App , I am eager to meditate every day,

whereas before I wanted to but didn’t always get around to it.

I always find time to do it now.

 

I feel great and calmer, more mindful, peaceful, happy  and less stressed.

 Have a go and check it out.

With love

from me

❤ ❤ ❤

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Sunset therapy

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I am a bit stressed lately, so I thought I need to do something about it.

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I visited Greenwich, a London Borough, and home to the Cutty Sark , a tea clipper, a beautiful sailing ship from 1869.

The ship was badly damaged by fire on 21 May 2007 while undergoing conservation. The vessel has since been restored and reopened to the public on 25 April 2012

I visited the vessel in 1984 in it’s original glory… these are two pictures from my photo album then…

cutty sark

Now after the fire damage and long restoration it is back open to the public.

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It is at the bank of the River Thames and around it are beautiful flowers.

Greenwich sunset (1)Greenwich sunset (12)

 I walked along the river and saw the amazing sunset.

 

sunset

On my way home I have to change trains and have to go through a concrete jungle. Still it looks great with all the lights!

This is my London and I love it!

 

Greenwich sunset (10)

Watching the sunset is wonderful therapy for stress relief.

Highly recommendable!

relax

 

 

Wishing you all a relaxing Sunday!