Tag Archives: relax

Weekly Inspiration No 7 – Do less

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We are always so busy in our lives,

with chores, and general life.

Often we forget to look after ourselves.

 

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Forget the mobile phone, and social media

switch off for a while.

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meditate,

read a book,

have a bath,

visit a friend,

write a letter,

have a rest,

do nothing.

 

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Much love

from me!

❤ ❤ ❤

 

pictures from Molly Hahn, Buddha Doodles

How to relax – bear style – Danny’s weekend

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Danny’s first trip in the 2017 took him to Norfolk in England.

He planned a relaxing weekend away.

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He stayed in a Mock Elizabethan Grad 2 listed Building, which is a 4 star hotel, near Norwich.

A beautiful building with fountain

 

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First he enjoyed a wonderful cup of tea,

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before going to the swimming pool to swim and relax.

 

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Then a visit to Norwich with its castle:

 

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Back to the hotel for a wonderful sleep in the spacious bed

 

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The next morning was verrrrry cold….

 

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Such fantastic icicles.

… and it was time to go back home to London.

Now that was a calm and relaxing time.

Why not try it yourself!

 

Weekly Smile #46

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How fast time goes, another week gone

and I hope you smiled all the way!

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My smile went bigger this week

when I saw my seeds growing finally.

I had collected seeds from different Palm trees and

Voila!

 

 

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Hoping they grow big and strong for me

so I can put my hammock in between and relax….

 

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Well in 15 years time perhaps…..hehe

 

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The weekly smile is brought to you from Trent’s world.

Stop by and share your smile!

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Relax

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In this busy busy world it is important

to relax,

meditate

meditate,

balance your life,

empty your thoughts,

take a deep breath,

take time for yourself,

enjoy the beauty.

My Bathroom Orchid

My Bathroom Orchid

My bathroom Orchid

My bathroom Orchid

 

This is a reminder for myself

and I invite you all

to take part and take a little break with me.

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Take Thomas’s example:

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Wishing you a relaxing, love filled day! 

 

 

Meditation

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Come into my garden,

close your eyes,

and join in a short meditation.

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Make yourself comfortable,

Listen to the sounds of the garden,

bees buzzing,

birds chirping,

rustling of the trees,

feel the sensation of the warm sunshine on your skin,

feel the small breeze against your cheeks,

breathe in the warm air,

gently breathe out,

feel the peace within you.

Focus on the stillness of the garden,

some background noises far away.

Let your thoughts wander,

empty your mind,

feel the stillness and peace.

Concentrate on your breath – in and out.

Feel gratitude for this peaceful moment you can enjoy.

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Slowly start wiggling your toes,

Move your fingers,

open your eyes,

stretch your arms and back,

ready to go back to a relaxed and wonderful day!

***

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