Weekly Inspiration No 30 – Stillness

Slow down

find a moment of stillness.

 

Specially when you don’t have time for it,

sit down and be still.

Give yourself thinking time,

It gives you different perspectives,

it gives you peace and calmness,

it reduces the stress.

Focus on

Love, Joy and Peace

 

***

 

 Much love

from me!

❤ ❤ ❤

 

Weekly inspiration No 28 – Have an amazing day

 

 

Wishing all a super new day

with love,

laughter,

sunshine,

kindness,

smiles,

gratitude,

support,

hugs,

understanding,

no stress,

happiness,

and everything else which makes it amazing.

 

 ***

With love

from me

❤ ❤ ❤

Weekly Inspiration No 27 – Take care

” Life is like a flower

If you don’t take care of it,

it will fade.”

 

I bought some reduced, dry and almost dying plants at the local DIY shop.

I wanted to nurture them and give them life again.

First they got greener with water,

then they started blooming.

 

 

Now they show me how thankful they are with many colouful blooms,

I am grateful too!

 

I enjoy them every day and take care of them.

They give me smiles every day!

 

Take care of things to enjoy!

Also take care of yourself !

******

Much love

from me!

❤ ❤ ❤

 

Weekly Inspiration No – 26 – Beauty

 Beauty is all around us! 

Open your eyes and look at things with

a open and positive mind.

Even daily things look beautiful.

The sky from my window

showed amazing cloud formations and colour!

 

 

Everything has its beauty 

but not everyone sees it. 

Confucius

 

Much love

from me!

❤ ❤ ❤

 

Weekly inspiration No 24 – Hugs

 Sometimes we just need a hug,

no words required.

Here is my special hug for you today.

Let it soak in and enjoy!

 

 

For more hugs please see “Hugology“

With love

from me

❤ ❤ ❤

Weekly inspiration No 23 – Meditating tips

To begin your day this way

is the best way.

Meditation helps tremendously here.

I have recently  found a fantastic free App for my Smart phone

called Insight Timer.

It gives you the choice of guided meditations

or timed meditations.

On the featured meditations

there are some for stress,

mindfulness,

gratitude,

body scans,

sleep

and many more.

I have done some sleep ones too and they are just amazing.

 

You have a profile and collect stars for consecutive days of meditation.

 

With this App , I am eager to meditate every day,

whereas before I wanted to but didn’t always get around to it.

I always find time to do it now.

 

I feel great and calmer, more mindful, peaceful, happy  and less stressed.

 Have a go and check it out.

With love

from me

❤ ❤ ❤

Weekly Inspiration No – 17 – Rest

Some days we need to slow down.

Why not give this a try:

 

 Sometimes the most urgent thing

you can possibly do

is take a complete rest.

Ashleigh Brilliant

***** 

For

fast acting relief

try

slowing  down.

Lily Tomlin

 

Much love

from me!

❤ ❤ ❤

 

The Earth laughs

The earth really laughs in flowers,

as Ralph Waldo Emerson says –

– in my garden

 

They laugh all day long.

 

Weekly inspiration No 16 – Be Positive – Reminders

 

“In order to carry a positive action

we must develop here a positive vision.”

–Dalai Lama

***

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”.

–Willie Nelson

 

 

“Positive anything is better than negative nothing.”

Elbert Hubbard

 ***

With love

from me

❤ ❤ ❤

Weekly inspiration No 15 – Waiting

Waiting

is an opportunity

for mindfulness.

Watch the clouds

watch them move.

 

Feel the wind,

run through your hair,

breathe and focus.

With love

from me

❤ ❤ ❤