I heard from Steffi that WordPress is doing this special walk wwwp5k .
A 5k run/walk is approximately 3.1 miles long. That is roughly equal to:
Twelve laps around a track.
Approximately 6,000-7,500 steps.
Approximately 50-60 minutes of brisk walking.
It was any time between Monday, September 19th to Sunday, September 25th, lace up your running/walking/hiking/hopping shoes and join us for the 5k blogged about around the world!
I participated and here is my post
I made it a mindful walk on my own.
My impressions from my walk:
a beautiful church
a cat on the windowsill
lovely coloured flowery bushes
more sweet flowers
and now for the count:
That was a lovely mindful walk,
Why not try a mindful walk yourself,
being fully present,
notice the beauty around you,
enjoy every step you do,
… and you don’t even notice how far you go!
In August I went on holiday to different places for short periods.
( Mallorca- Spain and Germany)
In Mallorca the palm trees were my favourite, ( see here)
In Germany the lakes for swimming were super.
This is the dress I bought in Mallorca.
With Spanish temperatures in Bavaria I could wear it again.
Here is the proof….. I went into this lake too….
yes, I did go deeper and swam, it was so refreshing.
What a view of the blue sky …… under the shade of a tree.
The flowers with all the different vibrant colours always bring a spectacular show.
I also have learnt how to make the best latte or cappuccino, with frothy milk.
Goes really well with a slice of Black Forest Gateau.
Life is good!
Enjoy every moment!
Yes we have been to Iceland, a most beautiful country with an amazing scenery.
See for yourself.
Just enjoy the tranquility,
the warmth of the hot tub and springs and natural beauty!
The Continental rift, Thingvellir
Fontana Hot spring in Laugarvatn