I heard from Steffi that WordPress is doing this special walk wwwp5k .
A 5k run/walk is approximately 3.1 miles long. That is roughly equal to:
Twelve laps around a track.
Approximately 6,000-7,500 steps.
Approximately 50-60 minutes of brisk walking.
It was any time between Monday, September 19th to Sunday, September 25th, lace up your running/walking/hiking/hopping shoes and join us for the 5k blogged about around the world!
I participated and here is my post
I made it a mindful walk on my own.
My impressions from my walk:
a beautiful church
a cat on the windowsill
lovely coloured flowery bushes
more sweet flowers
and now for the count:
That was a lovely mindful walk,
Why not try a mindful walk yourself,
being fully present,
notice the beauty around you,
enjoy every step you do,
… and you don’t even notice how far you go!
In August I went on holiday to different places for short periods.
( Mallorca- Spain and Germany)
In Mallorca the palm trees were my favourite, ( see here)
In Germany the lakes for swimming were super.
This is the dress I bought in Mallorca.
With Spanish temperatures in Bavaria I could wear it again.
Here is the proof….. I went into this lake too….
yes, I did go deeper and swam, it was so refreshing.
What a view of the blue sky …… under the shade of a tree.
The flowers with all the different vibrant colours always bring a spectacular show.
I also have learnt how to make the best latte or cappuccino, with frothy milk.
Goes really well with a slice of Black Forest Gateau.
Life is good!
Enjoy every moment!
Yes we have been to Iceland, a most beautiful country with an amazing scenery.
See for yourself.
Just enjoy the tranquility,
the warmth of the hot tub and springs and natural beauty!
The Continental rift, Thingvellir
Fontana Hot spring in Laugarvatn
Over Easter, I visited the Sky Garden, the highest garden in the UK. It is on the 35th floor of a building called ” the Walkie Talkie” in London.
Security is high , just like on an airport.
It was amazing to walk around this exotic garden!
It is free for the public but still needs to be booked and only open during working time, so I was happy to get tickets in the holidays.
Well worth going when you are in London!
It was wonderful to add this day to treasured memories.
Enjoy your day and see the beauty along the road!