Stop to just watch the sky or clouds for 10 minutes
It is like an outside meditation,
watch the clouds move,
calm and restful.
A great way to start the day
or pause in between.
Have a wonderfully mindful day!
It was any time between Monday, September 19th to Sunday, September 25th, lace up your running/walking/hiking/hopping shoes and join us for the 5k blogged about around the world!
Mindfulness is the energy of awareness. It’s being conscious of the existing moment. Of living life deeply throughout each day and being fully alive, right here, right now. It is connecting with what we do and also with what and who is around us.
Jon Kabat-Zinn puts it a bit better
‘Mindfulness means paying attention in a particular way; on purpose, in the present moment and non judgmentally’