Tag Archives: love

Weekly inspiration No 28 – Have an amazing day

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Wishing all a super new day

with love,

laughter,

sunshine,

kindness,

smiles,

gratitude,

support,

hugs,

understanding,

no stress,

happiness,

and everything else which makes it amazing.

 

 ***

With love

from me

❤ ❤ ❤

Weekly inspiration No 23 – Meditating tips

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To begin your day this way

is the best way.

Meditation helps tremendously here.

I have recently  found a fantastic free App for my Smart phone

called Insight Timer.

It gives you the choice of guided meditations

or timed meditations.

On the featured meditations

there are some for stress,

mindfulness,

gratitude,

body scans,

sleep

and many more.

I have done some sleep ones too and they are just amazing.

 

You have a profile and collect stars for consecutive days of meditation.

 

With this App , I am eager to meditate every day,

whereas before I wanted to but didn’t always get around to it.

I always find time to do it now.

 

I feel great and calmer, more mindful, peaceful, happy  and less stressed.

 Have a go and check it out.

With love

from me

❤ ❤ ❤

Weekly Inspiration No 19 – Thank you body

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Thank your body.

Think of how much your body does every day – every moment.

Feel the gratitude for your body

 Give love to the body parts which are tense or don’t feel so well

 

Dear body,

I love the way you make my smile,

I love the way you move my arms so I can hug people,

I love the way you make me happy when my feet dance,

I love the way you keep my muscles to carry the shopping,

I love how my fingers move over the keyboard to write this,

I love how every breath comes automatically,

I love how my eyes can see the beauty in this world,

I love how you restore me while I am sleeping.

Dear body

I love you and I thank you.

I will take care of you and be gentle with you.

 

 

Much love

from me!

❤ ❤ ❤

 

Weekly inspiration No 16 – Be Positive – Reminders

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“In order to carry a positive action

we must develop here a positive vision.”

Dalai Lama

***

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”.

Willie Nelson

 

 

“Positive anything is better than negative nothing.”

Elbert Hubbard

 ***

With love

from me

❤ ❤ ❤

Weekly inspiration – No 5 – Daily Advice from the Heart – Dalai Lama

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“To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend. To help those who are suffering and never consider ourselves superior to anyone else; even if this advice seems rather simplistic, make the effort of seeing whether be following it you can find greater happiness.”

 

dalai lama1

With love

from me

❤ ❤ ❤