Tag Archives: healthy-living

Healthy juice – green

Standard

I have heard so much about the benefits of green juices and I wanted to try it out.I read about them on the mindbodygreen website, on Renard‘s blog and Sufey‘s blog. It sounds so good.

I told a friend and she loaned me her juicer before I decide to buy one myself.

I had my first green juice yesterday!

green juice

Doesn’t it look delicious?…. and it tasted lovely.

I had cucumber, lemon , kale and apples in it.

I shall try some more out and then decide on buying a juicer, I am not quite convinced yet.

It is rather time consuming to clean it afterwards though.

What do you think?

Anyone has a juicer, is it worth it?

Please tell me of your experiences, I would appreciate it!

I just had another one with spinach, melon and celery to start the day, rather nice.  I think I could get used to it! 🙂

Are you happy with yourself?

Standard

When you look in the mirror….

What do you see?

and…

do you like what you see?

*****

So many people are unhappy with their looks, body, skincolour, weight and other things about themselves.

It is all a matter of attitude and positive thinking.

Whatever shape, colour or size you are, you are beautiful and amazing. Learn to love yourself is the first step of finding yourself and feeling happy about yourself. We are all different and unique, love the way you are!

Hanna Goss, a blog I am following has this tip:

Wellness Tip of the Day: Your body is listening. Are the words and thoughts you are using guiding it towards or away from the body you really want?

Related links:

Hanna Goss coaching blog

David Stevens blog