Tag Archives: health

A new day

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Often the day begins the way we start it.

Rushing around in the morning makes the whole day stressful.

morning

A happy day begins with happy thoughts.

So try to start your day happy,calm and peacefully.

How about:

a few stretches

giving thanks for a new day,

a short meditation or visualization about the day ahead,

smile to yourself in the mirror,

breathe in joy, happiness, light and health

breath out tiredness, negative thoughts and burdens.

Enjoy a cup of warm lemon water,

energize yourself with a healthy breakfast.

Now the new day can begin!

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Groucho Marx says:

“Each morning when I open my eyes

I say to myself:

I, not events, have the power to make me happy or unhappy today.

I can choose which it shall be.

Yesterday is dead, tomorrow hasn’t arrived yet.

I have just one day , today and I’m going to be happy in it.”

 

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Welcome every morning with a smile.

Look on the new day as another special gift from your Creator,

another golden opportunity to complete 

what you were unable to finish yesterday.

Be a self-starter.

Let your first hour set the theme of success

and positive action that is certain to echo

through your entire day.

Today will never happen again.

Don’t waste it with a false start or no start at all.

You were not born to fail.

Og Mandino

 

Have an amazing day!

 

 

 

 

 

Happy 2015

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2015

To all my amazing blogger friends, wishing you all a love filled, kind and awesome new year!

May it bring peace, happiness, health,contentment and many miracles!

Thank you for being here, for popping in, for reading, for commenting.

You mean so much to me!

thanks

Thank you from my heart for being wonderful you!

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…and I love to continue to share the love and smiles with you!

May the new year will be filled with

peace,

health,

kindness,

gratitude,

mindfulness,

positivity,

smiles,

love,

laughter,

fun,

joy,

happiness,

and sleep ….

oh and never forget the hugs….

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Healthy juice – green

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I have heard so much about the benefits of green juices and I wanted to try it out.I read about hem on th emindbodygreen website, on Renard‘s blog and Sufey‘s blog. It sounds so good.

I told a friend and she loaned me her juicer before I decide to buy one myself.

I had my first green juice yesterday!

green juice

Doesn’t it look delicious?…. and it tasted lovely.

I had cucumber, lemon , kale and apples in it.

I shall try some more out and then decide on buying a juicer, I am not quite convinced yet.

It is rather time consuming to clean it afterwards though.

What do you think?

Anyone has a juicer, is it worth it?

Please tell me of your experiences, I would appreciate it!

I just had another one with spinach, melon and celery to start the day, rather nice.  I think I could get used to it! 🙂

Are you happy with yourself?

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When you look in the mirror….

What do you see?

and…

do you like what you see?

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So many people are unhappy with their looks, body, skincolour, weight and other things about themselves.

It is all a matter of attitude and positive thinking.

Whatever shape, colour or size you are, you are beautiful and amazing. Learn to love yourself is the first step of finding yourself and feeling happy about yourself. We are all different and unique, love the way you are!

Hanna Goss, a blog I am following has this tip:

Wellness Tip of the Day: Your body is listening. Are the words and thoughts you are using guiding it towards or away from the body you really want?

Related links:

Hanna Goss coaching blog

David Stevens blog

Healthy Happiness

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“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

 

Now we know it is healthy,

here 7 steps to be happy:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Related Sites:

Happiness in your life ( happinessinyourlife.com)

Doe Zantamata (thehiyl.com)

Positive Med (positvemed.com)