Tag Archives: gym

The precious heart

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Recently I joined a gym and I am exercising a bit more than before to keep fit.

I got my self a heart rate monitor to see my pulse easier while training. I was totally amazed what my heart does, in harmony with what my body does.  As soon as I relax it relaxes and the heart rate goes down. Carrying heavy shopping it adjusts to more pumping due to me needing more oxygen. My son explained it to me scientifically, I shall not go into that.

I do need to say that I have such admiration and respect for my heart and I will always treat it the best way I can. Our body is such a mysterious and complicated mechanism, it is awesome how God has constructed it.

Wow

The heart

an amazing part of your body

it keeps you alive,

it speaks to you,

it overrules the brain sometimes,

it shows love!

a blue heart

This is a stone my son found on a Scottish beach and he gave it to me! A treasure!

a black heart

Treat your body with respect!

Have a fabulous day!

What is happening?

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 Easter!

Days off work. Bank holidays hurray!

easter 1

The sun is shining!

easter 2

I am wearing my new “summer” anklet!

easter 3

I got a chocolate Easter egg!

I have joined a gym,worked out and nothing hurts!

My first cooked dinner in the Slow cooker came out fantastic ( and not burnt)!

and another award!

What a wonderful day! and I was happy before all this already 🙂

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I received my third Moment Matters for my About page from Sandra from quirkybooks.

Awarding the people who live in the moment,
The noble who write and capture the best in life,
The bold who reminded us what really mattered –
Savoring the experience of quality time.

1st,10th and 28th March 2013

1st,10th and 28th March 2013

RULES:

Winners re-post this completely with their acceptance speech. This could be written or video recorded.

Winners have the privilege of awarding the next awardees! The re-post should include a NEW set of people/blogs worthy of the award; and winners notify them the great news.

My Acceptance speech:

Thank you so much Sandra for awarding me this prestigious award. I am deeply touched and thank you with all my heart.  I thank all bloggers that they read and comment on my blog and posts and feel priviledged to have such great blogging friends. I am sometimes very busy with work and have not time every day to commit to blogging but I do so love it, it gives me joy, happiness and confidence. I feel a lot of warmth and compassion in other bloggers posts and personalities.

Thank you ever so much for your support and friendship, it is highly appreciated and you are very much loved.

I shall nominate Fred Phillips for his post My fascinating healing story for this award! You deserve it!

Wishing every one who celebrates Easter

a very Happy Easter!