I heard from Steffi that WordPress is doing this special walk wwwp5k .
A 5k run/walk is approximately 3.1 miles long. That is roughly equal to:
Twelve laps around a track.
Approximately 6,000-7,500 steps.
Approximately 50-60 minutes of brisk walking.
It was any time between Monday, September 19th to Sunday, September 25th, lace up your running/walking/hiking/hopping shoes and join us for the 5k blogged about around the world!
I participated and here is my post
I made it a mindful walk on my own.
My impressions from my walk:
a beautiful church
a cat on the windowsill
lovely coloured flowery bushes
more sweet flowers
and now for the count:
That was a lovely mindful walk,
Why not try a mindful walk yourself,
being fully present,
notice the beauty around you,
enjoy every step you do,
… and you don’t even notice how far you go!
In August I went on holiday to different places for short periods.
( Mallorca- Spain and Germany)
In Mallorca the palm trees were my favourite, ( see here)
In Germany the lakes for swimming were super.
This is the dress I bought in Mallorca.
With Spanish temperatures in Bavaria I could wear it again.
Here is the proof….. I went into this lake too….
yes, I did go deeper and swam, it was so refreshing.
What a view of the blue sky …… under the shade of a tree.
The flowers with all the different vibrant colours always bring a spectacular show.
I also have learnt how to make the best latte or cappuccino, with frothy milk.
Goes really well with a slice of Black Forest Gateau.
Life is good!
Enjoy every moment!