What do you do to feel good today?
Will you do something kind today?
Will you make someone happy?
Laugh a lot today?
Admire something today?
Enjoy what you are doing?
May be I can help to make you feel good.
I wish you better if you are not so well.
I am sending a big hug and please take a smile from me!
10 Quick tricks to feel good:
Have a good laugh (I love to laugh)
Stretch (Always makes one feel good)
Listen to your favourite music ( just listened to the Unfinished from Schubert-beautiful)
Notice what’s right ( yes, life is good)
Go outdoors (even in rain it feels fresh and good)
Cook a tasty meal (not my forte 🙂 )
Take some deep breaths (do need that often)
Read an inspiring book (i.e. The Dalai Lama’s cat from David Michie)
Think of your latest success (small success will do – I did my dance without mistake- yay))
Dance in the kitchen ( that’s what I do often…)