The ABC of genuine Happiness
E – Exercise daily. Eat fresh foods
“Love is a bicycle with two pancakes for wheels. You may see love as more of an exercise in hard work, but I see it as more of a breakfast on the go.”
Take care of your body, it is the only place you have to live in!
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
…. to be continued…
Wishing you an energizing and exciting day !
Recently I joined a gym and I am exercising a bit more than before to keep fit.
I got my self a heart rate monitor to see my pulse easier while training. I was totally amazed what my heart does, in harmony with what my body does. As soon as I relax it relaxes and the heart rate goes down. Carrying heavy shopping it adjusts to more pumping due to me needing more oxygen. My son explained it to me scientifically, I shall not go into that.
I do need to say that I have such admiration and respect for my heart and I will always treat it the best way I can. Our body is such a mysterious and complicated mechanism, it is awesome how God has constructed it.
an amazing part of your body
it keeps you alive,
it speaks to you,
it overrules the brain sometimes,
it shows love!
This is a stone my son found on a Scottish beach and he gave it to me! A treasure!
Treat your body with respect!
Have a fabulous day!