Tag Archives: exercise

The ABC of genuine Happiness – E

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The ABC of genuine Happiness

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E – Exercise daily. Eat fresh foods

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“Love is a bicycle with two pancakes for wheels. You may see love as more of an exercise in hard work, but I see it as more of a breakfast on the go.”

Jarod Kintz

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Take care of your body, it is the only place you have to live in!

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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

 Buddha

 …. to be continued…

Wishing you an energizing and exciting day !

The precious heart

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Recently I joined a gym and I am exercising a bit more than before to keep fit.

I got my self a heart rate monitor to see my pulse easier while training. I was totally amazed what my heart does, in harmony with what my body does.  As soon as I relax it relaxes and the heart rate goes down. Carrying heavy shopping it adjusts to more pumping due to me needing more oxygen. My son explained it to me scientifically, I shall not go into that.

I do need to say that I have such admiration and respect for my heart and I will always treat it the best way I can. Our body is such a mysterious and complicated mechanism, it is awesome how God has constructed it.

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The heart

an amazing part of your body

it keeps you alive,

it speaks to you,

it overrules the brain sometimes,

it shows love!

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This is a stone my son found on a Scottish beach and he gave it to me! A treasure!

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Treat your body with respect!

Have a fabulous day!