On a calendar it said this,
One can never read this often enough.
Kind words are like honey—
sweet to the soul and healthy for the body.
❤ ❤ ❤
Because I felt so stressed recently I booked myself a SPA weekend in a hotel about an hour away from my home.
It was a package and started with a revitalising massage on Saturday. It was beautiful and so relaxing with sweet smelling oils and soothing music, I loved it! Then I could use the facilities like the swimming pool, the steam room, Sauna and the gym. There were heated tiled lounging chairs to relax on. I had some meditation sessions in between for relaxing the mind too.
The hotel was beautiful, the staff was amazing, the food was super (included was lunch and dinner and the next morning’s breakfast) and I enjoyed this weekend thoroughly. It was total bliss!
Sometimes we need to treat ourselves and forget about everything.
This is my pet Thomas, a very relaxed and loving cat.
He gives me love, warmth and many purrs to keep me happy.
A pet does wonders!
Often we walk around not seeing the beauty along the road.
Have a look here!
A thank you to my sister for being able to use her Beauty – ful pictures.
Beauty is all around us.
Lie on the grass and observe the birds flying,
listen to the rustling of the leaves in the wind,
see the little bud of a small daisy flower coming out,
follow the bee how it travels through a flower,
watch the flower move in the breeze
enjoy the colourful butterfly circling round in the air.
Watching a flower grow is an amazing treat with timelapse
even what we regard as a weed looks wonderful in nature.
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
Thich Nhat Hanh
Mindfulness is Buddha’s word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind…. you should move with a sharp consciousness. – Osho
Shoot for the moon, even if you miss you’ll land among the stars. – Les Brown
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.