Tag Archives: breathe

Weekly inspiration No 23 – Meditating tips

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To begin your day this way

is the best way.

Meditation helps tremendously here.

I have recently  found a fantastic free App for my Smart phone

called Insight Timer.

It gives you the choice of guided meditations

or timed meditations.

On the featured meditations

there are some for stress,

mindfulness,

gratitude,

body scans,

sleep

and many more.

I have done some sleep ones too and they are just amazing.

 

You have a profile and collect stars for consecutive days of meditation.

 

With this App , I am eager to meditate every day,

whereas before I wanted to but didn’t always get around to it.

I always find time to do it now.

 

I feel great and calmer, more mindful, peaceful, happy  and less stressed.

 Have a go and check it out.

With love

from me

❤ ❤ ❤

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Weekly Inspiration No 21 – Refresh your mind

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As you open all the windows in your home

to let a breeze go though

 

 

Open the

window of your mind,

feel the fresh crisp refreshing breeze

blowing in and out of your mind

gently clearing out and

refreshing every cell of your mind and body.

Relax and feel the fresh new energy.

 

 

 

 Much love

from me!

❤ ❤ ❤

 

What do you do to feel good today?

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What do you do to feel good today?

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Will you do something kind today?

Will you make someone happy?

Laugh a lot today?

Admire something today?

Enjoy what you are doing?

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May be I can help to make you feel good.

I wish you better if you are not so well.

I am sending a big hug and please take a smile from me!

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10 Quick tricks to feel good:

Have a good laugh (I love to laugh)

Stretch (Always makes one feel good)

Listen to your favourite music ( just listened to the Unfinished from Schubert-beautiful)

Notice what’s right ( yes, life is good)

Go outdoors (even in rain it feels fresh and good)

Cook a tasty meal (not my forte 🙂 )

Take some deep breaths (do need that often)

Read an inspiring book (i.e. The Dalai Lama’s cat from David Michie)

Think of your latest success (small success will do – I did my dance without mistake- yay))

Dance in the kitchen ( that’s what I do often…)

 

Hope you feel good!

Have an amazing “feel good day”!

 All pictures from google

Crochet Curtains

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I do love knitting and crocheting , when time allows, well mainly in Winter really.

I had learnt how to knit and crochet in school and always enjoyed it.

Those curtains were easy to do just following a pattern.

Carmen had asked me to show her my crocheted curtain I did which was hanging in the bathroom before I renovated it. I never took a picture so I did one now.

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more detailed:

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I also made a short Butterfly one for the kitchen window. Again it is stored away as I have a blind in the kitchen.

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I crochet this little coffee mug as a sort of coaster for the kitchen!

crochet mug

 

Do you crochet or knit?