Tag Archives: body

May10

Weekly Inspiration No 19 – Thank you body

Posted on May 10, 2017 by utesmile

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Thank your body.

Think of how much your body does every day – every moment.

Feel the gratitude for your body

Give love to the body parts which are tense or don’t feel so well

Dear body,

I love the way you make my smile,

I love the way you move my arms so I can hug people,

I love the way you make me happy when my feet dance,

I love the way you keep my muscles to carry the shopping,

I love how my fingers move over the keyboard to write this,

I love how every breath comes automatically,

I love how my eyes can see the beauty in this world,

I love how you restore me while I am sleeping.

Dear body

I love you and I thank you.

I will take care of you and be gentle with you.

Much love

from me!

❤ ❤ ❤

Nov22

Are you happy with yourself?

Posted on November 22, 2012 by utesmile

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When you look in the mirror….

What do you see?

and…

do you like what you see?

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So many people are unhappy with their looks, body, skincolour, weight and other things about themselves.

It is all a matter of attitude and positive thinking.

Whatever shape, colour or size you are, you are beautiful and amazing. Learn to love yourself is the first step of finding yourself and feeling happy about yourself. We are all different and unique, love the way you are!

Hanna Goss, a blog I am following has this tip:

Wellness Tip of the Day: Your body is listening. Are the words and thoughts you are using guiding it towards or away from the body you really want?