Tag Archives: be present

Today is …. # 9


…..a day to be mindful,

be present.


A mindful minute

Take one minute,

concentrate and fill your mind with

what is happening right now.

All your worries will disappear

and you will feel calm and relaxed.

What can I hear?

What can I smell?

What can I feel?

What can I taste?

What can I see?


Does that not feel good?

“Realize deeply

that the present moment

is all you ever have.” 

Eckhart Tolle





The ABC of genuine Happiness – B


The ABC of happiness


B – Be present. Be Bold

Love yourself. Accept yourself.Forgive yourself and be good to yourself because without you the rest of us are without a source of many wonderful things.

Leonardo Buscaglia


How others see you is not important. How you see yourself means everything.


You are a thoroughly good person. You are honest, decent, truthful, and hardworking. You treat other people with courtesy, respect and warmth. You are dedicated to your family, friends, and your company. You are strong, confident, and responsible. You are knowledgeable, intelligent, and experienced. You are born for a special reason, and you have a great destiny to fulfil. You are an excellent person in every way.


…to be continued….

Wishing you a beautifully bright day!