Today is …. #21

…a day to slow down…

 

Nature does not hurry,

yet everything is accomplished. 

Lao Tzu

 

 

 

 

We all dash from one place to another-

slow down with mindful walking.

Take slower breaths,

watch your feet as you place them on the ground,

and bring awareness to your body as it moves.

Take your time,

just as nature does!

 

 

 

Today is Mindfulness Day !

Wishing you a great Mindfulness Day!

Mindfulness is the energy of awareness. It’s being conscious of the existing moment. Of living life deeply throughout each day and being fully alive, right here, right now. It is connecting with what we do and also with what and who is around us.

Jon Kabat-Zinn puts it a bit better
‘Mindfulness means paying attention in a particular way; on purpose, in the present moment and non judgmentally’

The most precious gift, we can offer others is our presence.

When mindfulness embraces those we love, they will bloom like flowers.

Thich Nhat Hanh

 

 

Have an awesome, mindful day!

 

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