Category Archives: inspiration

Weekly Inspiration No 12 – Brush Lettering

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 As you know I  love quotes and

how they are all presented

in different writing styles.

Recently I went to a workshop

to see how brush lettering works.

I loved it.

I am still a beginner but here are my first attempts

with my favourite word:

 

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and more

 

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This is my biggest so far

 

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Still practicing….  🙂

 

Much love

from me!

❤ ❤ ❤

 

Weekly Inspiration No 11 – Give Joy

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There are many things in our lives which can give us joy,

and they don’t even cost anything.

Some are:

flowers in the garden

hugs

smiles

birds singing

kind words

compliments

and many more ….

The Greatest Joy is

Giving Joy to Others.

 

 

Thank you for the joy you give me

by visiting, reading or even commenting on my blog.

A heartfelt THANK YOU to you all.

 

Much love

from me!

❤ ❤ ❤

 

Washing up – Mindfulness Meditation

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washing-up2For most of us

washing up is a chore.

But you can change that.

 

Make it your daily

mindfulness meditation routine.

 

Feel the warmth of the water caressing your hands

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feel the soft bubbles,

move slowly around the plate,

smell the scent of the washing up liquid.

feel the smooth surface

enjoy the different shapes of the dishes

 

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be aware of the beautiful pattern on the plate,

dwell on the plate for a while,

think of how it got there.

Caress the spoon with your sponge,

feel the smoothness of the cleaned glass,

feel calm, don’t rush,

be conscious of the moment.

*****

Small every day tasks are not wasted moments

but part of precious moments we have in our lives.

Enjoy Washing up!

 

 

Weekly Inspiration No 7 – Do less

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We are always so busy in our lives,

with chores, and general life.

Often we forget to look after ourselves.

 

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Forget the mobile phone, and social media

switch off for a while.

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meditate,

read a book,

have a bath,

visit a friend,

write a letter,

have a rest,

do nothing.

 

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Much love

from me!

❤ ❤ ❤

 

pictures from Molly Hahn, Buddha Doodles