Category Archives: inspiration

Kindness for yourself

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Even as kind people using kind words when we speak,

we do not follow this when we speak to ourselves.

I know I sometimes say ‘oh how stupid I am’ , after I cut myself in the finger for example.

There is no need for that as we do not need to put ourselves down.

Accidents happen and we sometimes do the wrong thing.

We do learn our lesson.

 

Listen to how you speak to yourself.

Try to use kind words to yourself

and let “kindness flood into the world”.

 

 

No Plans Day

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How about a

No Plans Day

 

Slow down and let spontaneity take over.

Do what you just feel like doing!

Go out with no plan

 

Years ago we went to Germany with our car.

In Germany we had a no plans day and drove out.

The children always told me at a junction which direction to go,

we didn’t know we ended up.

Like that I gave my children a sight seeing tour of the area where I grew up.

As I knew the area well, I could find our way home again.

It was great fun.

A drive out with no plan to go anywhere.

 

Have a no plans day and

enjoy every moment.

 

Mindful Day – Music

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Today have a specially mindful day

 

How about

 

you listen to a piece of music

 

without doing something else.

 

Close your eyes and enjoy the instruments playing,

 

listen to the music in detail,

 

hear the different instruments,

 

enjoy the soothing sound,

 

give thanks to your ears picking up the sound.

 

and most of all

 

Relax

 

How about this one: