Category Archives: inspiration

Weekly Inspiration No 21 – Refresh your mind

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As you open all the windows in your home

to let a breeze go though

 

 

Open the

window of your mind,

feel the fresh crisp refreshing breeze

blowing in and out of your mind

gently clearing out and

refreshing every cell of your mind and body.

Relax and feel the fresh new energy.

 

 

 

 Much love

from me!

❤ ❤ ❤

 

Weekly Inspiration No 19 – Thank you body

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Thank your body.

Think of how much your body does every day – every moment.

Feel the gratitude for your body

 Give love to the body parts which are tense or don’t feel so well

 

Dear body,

I love the way you make my smile,

I love the way you move my arms so I can hug people,

I love the way you make me happy when my feet dance,

I love the way you keep my muscles to carry the shopping,

I love how my fingers move over the keyboard to write this,

I love how every breath comes automatically,

I love how my eyes can see the beauty in this world,

I love how you restore me while I am sleeping.

Dear body

I love you and I thank you.

I will take care of you and be gentle with you.

 

 

Much love

from me!

❤ ❤ ❤

 

Weekly inspiration No 16 – Be Positive – Reminders

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“In order to carry a positive action

we must develop here a positive vision.”

Dalai Lama

***

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”.

Willie Nelson

 

 

“Positive anything is better than negative nothing.”

Elbert Hubbard

 ***

With love

from me

❤ ❤ ❤

Weekly Inspiration No 12 – Brush Lettering

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 As you know I  love quotes and

how they are all presented

in different writing styles.

Recently I went to a workshop

to see how brush lettering works.

I loved it.

I am still a beginner but here are my first attempts

with my favourite word:

 

brush5

 

and more

 

brush2

brush4

 

This is my biggest so far

 

brush1

 

Still practicing….  🙂

 

Much love

from me!

❤ ❤ ❤

 

Weekly Inspiration No 11 – Give Joy

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There are many things in our lives which can give us joy,

and they don’t even cost anything.

Some are:

flowers in the garden

hugs

smiles

birds singing

kind words

compliments

and many more ….

The Greatest Joy is

Giving Joy to Others.

 

 

Thank you for the joy you give me

by visiting, reading or even commenting on my blog.

A heartfelt THANK YOU to you all.

 

Much love

from me!

❤ ❤ ❤

 

Washing up – Mindfulness Meditation

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washing-up2For most of us

washing up is a chore.

But you can change that.

 

Make it your daily

mindfulness meditation routine.

 

Feel the warmth of the water caressing your hands

washing-up1

 

feel the soft bubbles,

move slowly around the plate,

smell the scent of the washing up liquid.

feel the smooth surface

enjoy the different shapes of the dishes

 

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be aware of the beautiful pattern on the plate,

dwell on the plate for a while,

think of how it got there.

Caress the spoon with your sponge,

feel the smoothness of the cleaned glass,

feel calm, don’t rush,

be conscious of the moment.

*****

Small every day tasks are not wasted moments

but part of precious moments we have in our lives.

Enjoy Washing up!