…..a day to be mindful,
be present.
***
A mindful minute
Take one minute,
concentrate and fill your mind with
what is happening right now.
All your worries will disappear
and you will feel calm and relaxed.
What can I hear?
What can I smell?
What can I feel?
What can I taste?
What can I see?
Does that not feel good?
“Realize deeply
that the present moment
is all you ever have.”
Eckhart Tolle
