Today is …. # 9

…..a day to be mindful,

be present.

***

A mindful minute

Take one minute,

concentrate and fill your mind with

what is happening right now.

All your worries will disappear

and you will feel calm and relaxed.

What can I hear?

What can I smell?

What can I feel?

What can I taste?

What can I see?

 

Does that not feel good?

“Realize deeply

that the present moment

is all you ever have.” 

Eckhart Tolle