Daily Archives: April 28, 2014

The ABC of genuine happiness – T


The ABC of Genuine Happiness


T – Take powernaps. Talk wisely

t7Power naps

When to power nap?

Most scientific research on restorative nap indicates that the best time for a short doze is at midday. Some people take it before lunch but most will wait until right after lunch, at this time digestion compounds with time of the day. This is a point in your circadian cycle (your body natural sleep regulation rythm) where you already have a natural tendency to fall asleep. Don’t delay your nap, napping after 4 or 6pm might degrade your night sleep or reduce your sleep quality.

How long?

For most people a 20 minute power nap is optimal, some might prefer adding a 5 to 10 minute buffer to allow extra relaxation time before the actual nap. This is probably useful if you feel stress or difficulties to let go. It is up to you to fine tune your nap environment in order for you to find the perfect restorative sleep.


Love the pillow!


Talk wisely

Be impeccable with your word.

Speak with integrity.

Say only what you mean.

Avoid using the word to speak against yourself or to gossip about others.

Use the power of your word in the direction of truth and love.


The heart of a fool is in his mouth, but the mouth of  a wise man is in his heart.

Benjamin Franklin

☼ ♥♥♥☼

An honest answer is like a kiss on the lips.

 Proverbs 24:26

… to be continued ….

Wishing you  a thoughtful and thankful day!