The ABC of Genuine Happiness
Q – Quit a bad habit. Quiet your mind
Habits come very easy but breaking a bad habit is rather hard. We all have our little habits we like to stop and sometimes real willpower is needed to do so.
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It is worth though breaking a bad habit and once achieved
you will never look back and be grateful you did it.
Which one will you quit this year?
QUIET your mind
“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”
— Dr. Robert Puff, Ph.D., Meditation Expert
Shine and enjoy the NOW!
The present moment is the only moment available to us and it is the door to all moments.
Thich Nhat Hanh
Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
Being must be felt. It can’t be thought. ~ Eckhart Tolle ~
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Ute smile 
Quick and Quaint.
Lovely how you come up with more words…. thanks Al.
Love this Ute…
Thanks my friend !
I will be very quiet..ssssh 🙂
🙂 quiet hugsx
Quite! Thanks for more quintessential Ute-ness.
Haha I like that word: ute-ness! Thanks!
I look forward to each time you do a letter from this series. Great creativity – my thanks.
That makes me very happy, thank you so much Theresa!
A great post Ute! Very much needed… Thanks for sharing your wisdom!
Blessings. 🙂
Thanks so much , it was for me the same, much needed. 🙂
Quite Inspirational! 🙂
{Hugs}
Thanks RoSy, a hard letter! 🙂
A quantitatively quantity of a quadrillion “likes” for this post Ute…….well, one “like” is all I’m allowed !! 😉 Ralph xox 😀
Quite alright Ralph, Thank you!
I am really enjoying your adventure through the alphabet and I adore this post on “Q”. My favourite might be, to simply ‘quiet our mind’. Excellent advice Ute! Hugs, Gina
Quiet the mind makes an amazing difference in our busy lives, and I can only recommend it.
Thank you GIna!
Just beautiful Ute… 😀
Thank you my dear friend!
Thanks Ute for always delivering a wonderful group of message! I am smiling ear to ear, have a wonderful weekend!
Thank you so much Wendell, it makes me very happy to see your ear to ear smile! 🙂
Quite quintessentially….You!! ((hugs)).
Well said ! ♥((hugs))
For me I need to practice how to quiet my mind and your examples here are awesome!!! I shall practice till my light shines without halt! YES!
Yay, it is well worth it! By the way your light shines over to here, always, much love ♥
I’ll wake up earlier? *sigh*
… And not go back to sleep.
Me too lately…. 🙂