Daily Archives: February 27, 2014

The ABC of genuine happiness – Q

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The ABC of Genuine Happiness

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Q – Quit a bad habit. Quiet your mind

Habits come very easy but breaking a bad habit is rather hard. We all have our little habits we like to stop and sometimes real willpower is needed to do so.

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q2It is worth though breaking a bad habit and once achieved

you will never look back and be grateful you did it.

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Which one will you quit this year?

QUIET your mind

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Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”

— Dr. Robert Puff, Ph.D., Meditation Expert

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Shine and enjoy the NOW!

The present moment is the only moment available to us and it is the door to all moments.

Thich Nhat Hanh

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh

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Being must be felt. It can’t be thought. ~ Eckhart Tolle ~

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… to be continued ….

Wishing you  an quirky and quiet day!