The ABC of Genuine Happiness
M – Meditate daily. Make goals
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
Thich Nhat Hanh
Mindfulness is Buddha’s word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind…. you should move with a sharp consciousness. – Osho
You are never too old to set another goal
or to dream a new dream.
Shoot for the moon, even if you miss you’ll land among the stars. – Les Brown