The ABC of genuine happiness – Q

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The ABC of Genuine Happiness

happiness1

Q – Quit a bad habit. Quiet your mind

Habits come very easy but breaking a bad habit is rather hard. We all have our little habits we like to stop and sometimes real willpower is needed to do so.

♥♥♥

q2It is worth though breaking a bad habit and once achieved

you will never look back and be grateful you did it.

q4

q3

Which one will you quit this year?

QUIET your mind

q1

q

Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”

— Dr. Robert Puff, Ph.D., Meditation Expert

mind

Shine and enjoy the NOW!

The present moment is the only moment available to us and it is the door to all moments.

Thich Nhat Hanh

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh

meditate

Being must be felt. It can’t be thought. ~ Eckhart Tolle ~

 ♥♥♥

 

… to be continued ….

Wishing you  an quirky and quiet day!

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