The ABC of Genuine Happiness
M – Meditate daily. Make goals
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
Thich Nhat Hanh
Mindfulness is Buddha’s word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind…. you should move with a sharp consciousness. – Osho
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You are never too old to set another goal
or to dream a new dream.
Shoot for the moon, even if you miss you’ll land among the stars. – Les Brown
thank you, the article and the true happiness rays began to warm hearts, when we share it with sincerity. Greetings from Gede Prama 🙂 🙂
I am very happy to see your heart warmed and thank you for visiting and letting me know. Wishing you a wonderful warm hearted day!
Take the time to smell the roses… love this post…
Thanks bulldog, glad you do! Off to meditation now….. 🙂
I’ve never tried meditation but I know I should try and learn while I am in Asia. Lovely quotes….
You should do, I am still experimenting with it! Thanks Cath!
With good results, I hope! Have a great Saturday!
I am going to meditate on this 😉
Great answer! Love it! Go for it!
HAPPY DAY….SINCERELY ANDREA:))
Wishing you a great day Andrea!
**MANY HUGS**
BLESSED ANGEL
I love the idea of getting alone (with God) and praying. I guess that is my form of meditation. Precious moments of peace with Him restore my soul. I love this, Ute!!! Mmmm-marvelous!!!
Thanks you found another lovely m- word, marvelous! xx
Wonderful Ute!
Thanks so much Michelle ☼ Have a wonderful day!
We’re Mesmerized by your post again, Ute. You always inspire us. Have a magnificent weekend 🙂
You are great 2 more wonderful m- words I didn’t think of!
Lovely post, Ute. Have a wonderful weekend. 🙂 xx
Thank you , wishing you a carefree weekend!
May Mallards be Magnificently merciful.
A great post as usual Ute. Thank you for sharing your inspiration with us.
Great m- words, thanks, I really need to ask you if I am stuck with words… 🙂
Any time my mellifluous friend 😉
oh I need to look this word up……. hmmmm
“(of a sound) pleasingly smooth and musical to hear.” I had to correct the spelling. I thought it was “meliferous” but that is to do with bees making honey lol
Nice one…just googled it… too, 🙂
😀
Thank you for the excellent and fun reminders, Ute!
Russ
Thanks, as you can see I do love my little green frogs! … and they do almost everything!
Very zen…I LIKE!
Happy Friday – Happy Weekend 🙂
{Hugs}
This happiness series is geat fun to do. thanks RoSy, you too have a great weekend!
Thank you! I feel better now.
🙂 thanks forl etting me know, I am happy!
Meditating is the way I like to start out my day! 🙂
The best way to start the day! 🙂
Hi Ute 😀 You could add M&M, Marathon, Mars, Milky Way to the list 😉 Have a lovely weekend. Ralph xox 😀
Thanks Ralph, my first non working weekend… it will be good! 😀
That’s great news Ute. You need a break. Have fun 😀
Awesomeness!!! Wishing you an M & M day too!!!!!
Thnak you so much , great to have an M & M day! 🙂
Marvelous, magical, mind-altering, and much more. Many thanks, Ute!
So many more m- words… I should ask you before I publish the next letter…. 🙂 Thanks Ann
Nice idea, Ute 🙂 Can’t do power naps but definitely like watching sunsets. Have a great week!
Thanks, wishing you a great weekend too!
Love this! Been thinking about you, Ute. Hugs to you!
Thanks, Lori, it has been a hard year and next Saturday it has been already a year that my dad is gone…. how terribly fast time goes but it has not changed my love for him! You know how it is and feels, hope you are well and doing well! Hugs from Ute x
Thinking about you a lot today, Ute. Prayers for comforting memories…hugs to you.
A beautiful share as usual Ute. Wishing you a magical day as well. 😀
Thanks so much Sophia, let’s make it magical!
theory seems always easy and light, but it’s hard to put it into practice… at least, let’s try! 🙂