The ABC of genuine happiness – M

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The ABC of Genuine Happiness

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M – Meditate daily. Make goals

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.

Thich Nhat Hanh

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Mindfulness is Buddha’s word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not  a single thing should be done in a sort of sleepy state of mind…. you should move with a sharp consciousness. – Osho

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♥♥♥

You are never too old to set another goal

or to dream a new dream.

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Shoot for the moon, even if you miss you’ll land among the stars. – Les Brown

 

… to be continued ….

Wishing you  a magical and memorable day!

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50 responses »

  1. thank you, the article and the true happiness rays began to warm hearts, when we share it with sincerity. Greetings from Gede Prama :) :)

  2. I love the idea of getting alone (with God) and praying. I guess that is my form of meditation. Precious moments of peace with Him restore my soul. I love this, Ute!!! Mmmm-marvelous!!!

    • Thanks, Lori, it has been a hard year and next Saturday it has been already a year that my dad is gone…. how terribly fast time goes but it has not changed my love for him! You know how it is and feels, hope you are well and doing well! Hugs from Ute x

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